Josephine Sheppard
Transpersonal development Author, Speaker, & Teacher
A Soul Reflection Guide for the Holy Tension between Spirit and Body
If you’ve ever felt torn between the infinite nature of your soul and the tender limits of your body, this soul reflection guide was created for you.
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It is a sacred meeting place where your divinity and your humanity can finally sit together in peace.
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Inside, you’ll find a soul truth, gentle journaling prompts, a living invocation, and a personal pledge — each designed to help you inhabit the wholeness you already are.
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Your body is not a barrier — it is the temple where Spirit learns to dance.
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Each reflection draws on Transpersonal Development and inner work coaching, blending presence with somatic exercises to heal the nervous system. Together they create a rhythm of embodiment — where Shamanic Journeying becomes not an escape from the body, but a way to listen more deeply through it.
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This is the second in a living rhythm of soul reflection guides by Josephine Sheppard. The first, Soul Reflection Guide for the Pace of Becoming, invites patience and trust. The next — Soul Reflection Guide for Unbinding the Human Spirit — invites release, expansion, and the freedom to live what has always been possible.
A guide for the Holy Tension between Spirit and Body
Because the human vessel receives and experiences both the question and the answer.
Inside this soul reflection guide, you’ll find:
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This is more than a guide — it’s a companion for the moments you forget that body and spirit are equal parts of your sacred self.
Inside, you’ll find gentle prompts, a spoken invocation, and a blessing to guide you in honoring the vessel and the light within, until the two are felt as one heartbeat.
A Preview of Your Guide...
(Written from my heart to yours!)
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