Josephine Sheppard
Transpersonal development Author, Speaker, & Teacher
Explore the Journal of Glimmers: Enhance Your Body - Mind - Spirit Connection
Your 90-day guide to strengthen the body-mind-spirit connection.
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Through somatic exercises and reflective journaling prompts, you’ll learn to recognize “glimmers” — the small, life-affirming moments that awaken gratitude and presence. This guided journal helps you retrain your attention toward appreciation, balancing the nervous system, and nurturing harmony between body, mind, and spirit.
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About the Journal
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The Journal of Glimmers & Somatic Exercises
A 90-Day Guide to Strengthen the Body–Mind–Spirit Connection
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In a world that often conditions us to notice only what’s wrong, this journal teaches you to recognize what’s right — the subtle “glimmers” that signal safety, gratitude, and life returning to balance.
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Through gentle somatic practices and reflective prompts, you’ll learn to retrain your attention toward appreciation and calm the nervous system, one small moment at a time. Each page offers an embodied exercise or micro-practice to help you shift from stress and contraction toward presence and regulation.
This is not about bypassing pain or chasing positivity. It’s a compassionate, science-supported approach to healing — grounded in polyvagal and mindfulness-based principles, woven with spiritual awareness. As you write, breathe, and notice, you strengthen the bridge between body, mind, and spirit.
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Created by Josephine Sheppard — trauma-informed coach, self-development author, and contemporary shamanic practitioner — this journal integrates transpersonal development, inner-work coaching, and somatic exercises to heal the nervous system and nurture wholeness.
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Professionals may also find this journal a supportive tool for clients between sessions — a way to deepen insight, track nervous-system shifts, and practice regulation at home.
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Key features:
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90 days of somatic and reflective prompts
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Simple nervous-system and mindfulness practices
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Space for daily observation and self-reflection
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Supportive for both personal and professional use
Begin where you are. Let these pages guide you home — one glimmer, one breath, one gentle awareness at a time.
For Professionals: Therapists, Coaches & Healing Practitioners
This journal is also designed to serve as a supportive resource within therapeutic, coaching, and wellness settings. Its 90-day structure offers clients a gentle way to continue inner work between sessions — helping them integrate awareness, track progress, and build resilience through daily somatic reflection.
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For practitioners, The Journal of Glimmers & Somatic Exercises can be introduced as:
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a bridge between sessions for clients exploring regulation or reframing;
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a mindfulness and nervous-system support tool to complement trauma-informed work;
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a reflective aid for clients developing self-trust, emotional literacy, and spiritual integration.
Because each prompt encourages embodied noticing rather than analysis, it invites clients to experience their own wisdom directly — reinforcing the therapeutic process without overwhelming it.
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Note: A Therapist & Coach’s Companion Guide is in development, offering practical guidance for integrating the journal into sessions and supporting clients who engage in somatic or reflective practices at home.
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