Explore the Transformative Power of Inner Work Coaching Through Inner Journeying Sessions

What Are Inner Journeying Sessions?

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Inner Journeying sessions may combine shamanic drumming, somatic grounding, and reflective inquiry to support moments of meaningful self-discovery and inner alignment. Guided through a transpersonal (combination of personal and spiritual) development lens, each session helps the body settle, the nervous system regulate, and deeper insight emerge naturally—without force or interpretation.

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Sessions may include drum-assisted Shamanic Journeying, breathwork or visualization, intuitive insight, and somatic exercises to help heal the nervous system, along with time for gentle integration. The focus is not on fixing or performing, but on listening—allowing what is ready to surface to do so with clarity, safety, and respect.

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Inner Journeying sessions often serve as a companion to the reflective practices found in my book, Journal of Glimmers & Somatic Exercises, the Hidden Truth series provided in monthly newsletter, Living Soulfully, and the Soul Reflection Guides.

 

When insight, emotion, or inner movement feels layered or difficult to integrate on your own, these sessions provide individualized support—helping you listen more deeply, settle the nervous system, ensure you're getting the support you need, and moving forward with clarity and care.

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My First Journey

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I would describe Shamanic (Inner) Journeying as a meditative, trance-like practice that opens a doorway into a deeper, non-ordinary state of consciousness. It is a visionary exploration of the inner landscape, often guided by rhythmic drumming, humming, movement, or attunement to energetic rhythms—a way of seeking guidance, healing, and self-awareness.

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My first experience with journeying came as a child. At seven, I would sit with trees, flowers, even a bumblebee—curious about how nature seemed to “breathe.” What began as innocent wonder became a form of communion with the living world, a non-ordinary awareness that became my earliest training in Spirit. I share this story more fully in my book, HSP – Empathic and Empowered: Expanding My Perspective.

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Private 1:1 Inner Journeying Sessions

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Private sessions offer individualized guidance, blending shamanic drumming, guided journeying, somatic practices, reflective dialogue, and optional journaling prompts. (Ongoing availability · Please contact me, here, to schedule, or click on the links below.)

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Through Inner Journeying implementing contemporary shamanism (the spiritual element to our human existence) and somatic awareness, the body is honored as a sacred ally. Through breath, movement, and sensory awareness, the body becomes a guide in the journey—supporting release, receptivity, and the anchoring of insight into lived experience.

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While the practices of Inner Journeying are also woven into group facilitation and professional collaboration, a 1:1 session with Josephine allows for a more personalized pace and focus—creating space for your unique body, story, and spirit to integrate what arises.

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Standard Session: 50–60 minutes · $90
Extended Session: 75–90 minutes · $120

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Policies: Pre-payment required · Cancellations with less than 24 hours’ notice are charged in full · No refunds
Format: Sessions are held virtually via secure video conferencing. A hands-free headset and private space free of interruptions and distractions is highly recommended to experience the most out of your sessions.

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Group Facilitation & Professional Collaboration

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This work may be used as a complementary support alongside professional care, or facilitated for established groups seeking guided inner exploration. Please contact me for collaborative arrangements or Inner Journeying group facilitation scheduling and pricing.